Coaching Packages + Pricing

Why one-to-one

If you're suffering from a neurological disorder due to a nervous system that's overfiring — chronic fight-or-flight activation — and doctors haven't been able to give you a clear path to recovery, that doesn't have to be where the story ends.

I know, because I lived it:

I was able to reverse my own neurological disorder — focal dystonia — without doctors, pills, or therapy, by learning to work with my nervous system instead of around it. My methods are based in the physiology behind vagal tone, mitochondrial capacity, and circadian timing.

What I post publicly is general — practices built to apply broadly, to everyone at once. This is the opposite: I'm looking at your specific patterns, building a blueprint around what's actually going on in your body, your environment, and your schedule.

The framework

Three systems, one nervous system.

Every program is structured on these three pillars. Skip one, and it's usually why progress stalls.

Shift

Regulation

Getting your nervous system out of the state that's kept it defensive, and into one where it's actually able to repair. This is the fastest lever we have, and the one we'll use first.

Fuel

Cellular energy

Giving your body the actual capacity to do that repair work. This one's slower — it builds over the weeks we're working together, not minutes.

Sync

Timing

Getting your body's own repair windows working for you instead of against you. Get this wrong, and everything else on this list has to work harder than it should.

This is for you if —

You're managing a nervous system-related condition and want ongoing, hands-on support instead of a one-off fix.
You want a blueprint designed for your lifestyle, not a generic plan you have to force yourself into.
You want daily feedback when you need it, not just when your next scheduled call rolls around.
You're ready to commit to the shifts that create lasting change — this is practice and follow-through, not passive content.

Choose your program

Every program starts with understanding your life — then weekly calls to make it stick.

We start with an initial call to map your life, environment, schedule, and support structures, and build you a blueprint that's in alignment with the life you already have. From there, weekly calls help you make the achievable shifts that actually hold. Tap a program to see the full breakdown.

3 months

3-Month Program

$3,600

12 sessions — weekly calls

Format

1:1

Length

3 months

Calls

12 sessions — an initial call, then 11 weekly calls

Support

Text support between every call — 24-hour response

Best for

The deepest, most sustained version of this work — built to compound over time

Let's talk → Pay now →

2 months

2-Month Program

$2,600

8 sessions — weekly calls

Format

1:1

Length

2 months

Calls

8 sessions — an initial call, then 7 weekly calls. Can also stretch to 3 months as 4 weekly + 4 biweekly.

Support

Text support between every call — 24-hour response

Let's talk → Pay now →

1 month

1-Month Program

$1,600

4 sessions — weekly calls

Format

1:1

Length

1 month

Calls

4 sessions — an initial call to build your blueprint, then 3 weekly calls

Support

Text support between every call — 24-hour response

Also works as

Your first step toward the 2- or 3-month program

Let's talk → Pay now →

Let's find your fit

Let's build your blueprint.

Book a call and I'll walk you through the programs and which one fits where you're at.

Let's talk →

This is education and one-to-one coaching, not medical treatment, diagnosis, or a cure. It's practical, hands-on support for working with your nervous system — alongside your medical care, not instead of it.